Most people are aware of the importance of a healthy dental care routine. Brushing twice a day is part of most people’s routine as it helps to keep your teeth free from decay, as well as keeping them nice and white. However, hardly any people realise that by cleaning their teeth efficiently, they are also protecting themselves from an attack of more serious health problems. Shocking evidence has recently shown that people with poor oral health are much more likely to experience health complications such as osteoporosis, heart disease, alzheimer’s and diabetes. Poor dental hygeine has even been linked with pneumonia is the elderly.
As most people know, the most important thing about cleaning your teeth isn’t removing stains, it’s removing harmful bacteria. Our mouths are absolutely full of bacteria, but usually it isn’t going to present a problem; a good brushing routine can usually keep this bacteria at bay. A good quality electric toothbrush such as the oral b triumph 5000 can help.
Under certain circumstances, however, the normal balance of bacteria in the mouth can actually be disrupted, and that makes it easier for the harmful bacteria to get into the bloodstream. This usually happens when a person is taking a certain medication, or is receiving a certain type of medical treatment; some medicines and treatments are known to cause this problem.
Bearing these facts in mind, then I’d bet that you’re already considering improving your oral health! After all, if you improve your oral hygiene, your general health is only going to benefit.
First of all, you need to ensure that you visit your dentist for a professional clean at least one time every year. It’s staggering to find out that the findings of a recent study, that were presented at the American Heart Assosication meeting for November 2011, concluded that patients who had at least two professional cleanings over a two year period were 24% less likely to have a heart attack! Not only that, but they were at 13% lower risk of a stroke. This, when compared to patients who didn’t bother to attend a dentist surgery for a cleaning.
If you’d like some more tips about how to improve your dental health, you should take a look at our blog. We take an in-depth look at the latest electric toothbrush models, and you’ll also find a lot more articles of how to keep your teeth clean, and white. Most importantly, you’ll find out how to keep that nasty bacteria at bay! We usually recommend a braun electric toothbrush to help with removing bacteria, and we take you through the different models to choose the best one possible, such as the braun oral b 1000.
